WODS are posted on the CrossFit Four Peaks FB members group- click link
Thankful Thursday 4-7-16
Skill– Work on Pull-ups
WOD = Super”Jackie”
Jackie is 1 round, but you will have the option to do a second round at half the reps. Note your time after first round to get a true “Jackie” benchmark time. Rest 1 min between rounds.
For Time-
1000m row
50 Thrusters (45/35)
30 Pull-ups
Rest 1:00min
500m row
25 Thrusters (45/35)
15 Pull-ups