Motivational Monday 4-11-16
Strength
DL
5-5-5-5-5
Percentage will be posted
WOD
3RFT
5 Bear Complexes (135/95)
10 Burpees over Bar
20 Ring Rows
200m run
20min time cap
Cashout– 3min group planks
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528