TeamWork Thursday 4-14-16

/in /by

Skill

Run

4 x 400m Sprint 

1 min rest between each run

Measure= total time

Then, Max Tire Flips= 1 min

Partner WOD

50 Power Cleans (115/75) Burpees

50 Front Squats (115/75) Burpees

50 s2oh (115/75)/ Burpees

50 Box Jumps (24/20)/ Burpees