Functional Friday 4-15-16
Mobility
Shoulder
Strength
Push Press
3-3-3-3-3
WOD 1
7:00min AMRAP
Ascending ladder by 1 starting at 3.
DL (255/145)
Ring Push-ups
WOD 2
30 T2b for time
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528