WeightLifting Wednesday 4-13-16

/in /by

  Strength

Back Squat

8-10reps Warm-up

3 @ 55%

3 @ 65%

3@  70%

3 @ 75%

3@ 85%

3 @ 85%

WOD

21-15-9

Power Snatches (95/65)

WB (20/14)

Pull-ups 

WL

OHS

3-3-2-2-2

Snatch Pulls

2-2-2-2