WeightLifting Wednesday 4-6-16

/in /by

Strength

10:00min EMOM

2 Push Press @ 75% of 1 RM PP

WOD

6min AMRAP

3 Hang Squat Cleans (135/95)

7 HRPU’s

Rest 2min

6min AMRAP

5 DL (135/95)

10 Moutain climbers

Cashout– 400m run 

WL

Front Squats

2-2-2-1-1-1

Cleans off blocks (bar below knee)

2-2-2-2