Thankful Thursday 4-7-16

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Skill– Work on Pull-ups
WOD = Super”Jackie”

Jackie is 1 round, but you will have the option to do a second round at half the reps. Note your time after first round to get a true “Jackie” benchmark time. Rest 1 min between rounds. 

For Time-

1000m row

50 Thrusters (45/35)

30 Pull-ups

Rest 1:00min

500m row

25 Thrusters (45/35)

15 Pull-ups