WODS are posted on the CrossFit Four Peaks FB members group- click link
Tanktop Tuesday 6-7-16
Strength
Bench Press
8-8-5-5-5
WOD
For Time
400m run
20 Thrusters (95/65)
10 Burpees over bar
Rest 1 min
400m run
20 HSPU’s
10 Burpees over bar
Rest 1min
Run 400m
20 Ring Dips
10 Burpees over bar
Fitness WOD
200m run
20 Air Squats
10 Burpees
Rest 1min
200m run
20 S2OH
10 Burpees
Rest 1min
200m run
20 HRPU’s
10 Burpees