Tanktop Tuesday 6-7-16

/in /by

Strength

Bench Press 

8-8-5-5-5

WOD

For Time

400m run 

20 Thrusters (95/65)

10 Burpees over bar

Rest 1 min

400m run

20 HSPU’s 

10 Burpees over bar

Rest 1min

Run 400m

20 Ring Dips

10 Burpees over bar

Fitness WOD

200m run

20 Air Squats

10 Burpees

Rest 1min

200m run

20 S2OH

10 Burpees

Rest 1min

200m run

20 HRPU’s

10 Burpees