WeightLifting Wednesday 6-8-16

Strength

DL

5-5-5-5-5

Working off percentages

WeightLifting

Hang Squat Clean

2-2-2-2-2

Bent Rows

3-3-3-3-3

WOD

8:00min AMRAP

Ascending ladder by 3

Pull-ups 

KBS (62/35)

Cashout– 1000m row for time