Flex Friday 6-3-16

Strength/ Skill

Split Jerk

Split Jerk stance press 1×5

Split Jerk, front foot move only 1×5

Push Jerk/ Split Jerk

(3 x 2+1)

WOD

9:00min AMRAP

20 WB (20/14)

7 Power Clean (135/95)

Cashout– pick 1

7 HSPU’s

3 MU’s

30 Bicep Curls