Thirsty Thursday 6-2-16

/in /by

Skill

Ring Work

3×10 Ring Row (false grip)

3×10 Ring Dips

WOD

3 rounds of…

17 Pull-ups 

35 DU’s

1 Suicide run (10m/30m/50m) w/ SB (10/20)

Then, 40 Russian ab Twist (24/15)