Functional Friday 6-10-16

/in /by

Skill- how to throw

Warm-up

1 Base 2 out Kickball

Partner WOD

50 Bench (135/95)/ Pull-up Hang

40 Cal Row/ Static DL hold (135/95)

30 Alternating Clean and Jerks/ Burpees (135/95)

40 T2b/ sit-up

50 Walking OH Plate Lunges (45/25) wall sit

400m partner Keg Run