Thankful Thursday 4-7-16
/in WOD /by Andrew GonzalesSkill– Work on Pull-ups
WOD = Super”Jackie”
Jackie is 1 round, but you will have the option to do a second round at half the reps. Note your time after first round to get a true “Jackie” benchmark time. Rest 1 min between rounds.
For Time-
1000m row
50 Thrusters (45/35)
30 Pull-ups
Rest 1:00min
500m row
25 Thrusters (45/35)
15 Pull-ups
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
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