Tanktop Tuesday 6-7-16
/in WOD /by Andrew GonzalesStrength
Bench Press
8-8-5-5-5
WOD
For Time
400m run
20 Thrusters (95/65)
10 Burpees over bar
Rest 1 min
400m run
20 HSPU’s
10 Burpees over bar
Rest 1min
Run 400m
20 Ring Dips
10 Burpees over bar
Fitness WOD
200m run
20 Air Squats
10 Burpees
Rest 1min
200m run
20 S2OH
10 Burpees
Rest 1min
200m run
20 HRPU’s
10 Burpees
Flex Friday 6-3-16
/in WOD /by Andrew GonzalesCrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528