Weightlifting Wednesday 6-15-16

/in /by

Strength

OHS

3-3-3-3-3

3-70%

3- 80%

3-85%

3-90%

WOD

3RFT

200m Run

6 Hang Squat Snatches (95/65)

8 Box Jump overs (24/20)

1 Rope Climb

WL

Snatch Pulls

2-2-2-2-2

Strict Snatch Grip Behind neck presses

3-3-2-2