WODS are posted on the CrossFit Four Peaks FB members group- click link
Weightlifting Wednesday/ yoga 1-6
Strength
10:00min EMOM
3 OHS
*must come off the ground
*add weight every 2min, working to a heavy 3.
WOD
12:00min AMRAP
30 DU’s
10 Power Snatches (95/65)
7 T2B
Cashout– Row 500m for time
WeightLifting
Snatch HP + Floating Squat Snatch
1+1 x 5
Clean Pulls
2-2-2-2
Back squat
1-1-1-1-1
Work to 85% of 1RM
Saturday 1-2
Open gym- 9-11am