Thursday BenchMark WOD 1-7

/in /by

Skill

Will be done post WOD to ensure the most accurate bench mark measure is recorded.

10 min- pick a skill

HSPU’s

DU’s

Muscle ups

Mobility

WOD

500m row

20 sit ups

20 Pull ups

20 DL (225/185/135/95)

20 Burpees

20 Air Squats

Run 400m