Functional Friday 1-8

/in /by

Strength

Bench Press

8-8-8-8-8

Increase weight every set

AHAP

WOD

Performance 

15:00min AMRAP

200m RUN

7 HSPU’s

7 Clean + jerks (135/95)


Fitness

15:00AMRAP

200m run

3 wall walks

7 clean and jerks/ or KBS

Cash out– 12 Turkish get ups