Motivational Monday/ Paleo day 1/ 1-11
Strength
Front Squats
3-3-3-3-3
Increase weight every time
AHAP
WOD
21-18-15-12-9-6
Thrusters (95/65)
25-25-25-25-25-25
DU’s
20min time cap
Cashout– 3 open space Handstand hold attempts or 5cart wheels.
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528