Technique Tuesday 1-12
Skill
T2B progressions
7 min EMOM
20 Seconds of ME T2B/ 40 sec. Rest
WOD
3 Rounds of…
1 min of slam balls
1 min of pull-ups
1 min of WBSU’s
1 min of Hang Power Snatches (95/65)
1 min rest
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528