Weightlifting Wednesday/ Yoga 1-13

/in /by

Strength

Push Press

3-3-3-3-3…

*Go heavier than previous 5’s

WOD 

(Revisit from 11-9)

5RFT

200m run

20 WB

10 DL (225/135)

WeightLifting

Snatch Grip DL

3-3-3-3

Clean Complex

Power clean + hang clean + 1 FS

5 sets

Dips

8-8-8-8