Motivational Monday 1-4

/in /by

Strength

Front Squats

5-5-5-5-5-5

WOD

5:00min of…

8 Power Cleans (115/75)

10 Pull-ups

Then, 2:00min ME Burpees 

Rest 1:00min

Then, 5:00min of…(continue where you left off) 

8 Power Cleans (115/75)

10 Pull-ups

Cash out– 30 Bicep Curls