Tanktop Tuesday 1-5

Strength
Push Press

5-5-5-5-5

WOD

For Time…

20 Ring Push-ups

30 KBS (62/35)

40 OH walking plate lunges (45/25)

50 Sit-ups

40 OH walking plate lunges (45/25)

30 KBS (62/35)

20 Ring Push-ups

Cashout– 30 OH DB Tricep ext.