Weightlifting Wednesday/ yoga 1-6

/in /by

Strength

10:00min EMOM

3 OHS

*must come off the ground

*add weight every 2min, working to a heavy 3.

WOD

12:00min AMRAP

30 DU’s

10 Power Snatches (95/65)

7 T2B

Cashout– Row 500m for time 


WeightLifting 

Snatch HP + Floating Squat Snatch

1+1 x 5

Clean Pulls

2-2-2-2

Back squat

1-1-1-1-1 

Work to 85% of 1RM