Final Friday (before the Open) 2-17-17
Strength
Push Jerk
3-3-3-3-3
WOD
Complete For Time in order
12 Clean and Jerks (135/85) (95/65)
9 Clean and Jerks (165/95) (115/75)
6 Clean and Jerks (185/105) (135/85)
3 Clean and Jerks at (205/115) (155/95)
100 DU’s (400 singles)
20 HSPU’s (10 Wall climbs)
30 OHS (95/65)
40 Push-ups
Cashout– 30 DB Snatches