Motivational Monday 2-13-17

/in /by

Warm-up

Tabata- 3x 4 movements

Strength

DL

5-5-5-5-5

WOD

12:00min

Ascending Ladder by 3 starting at 3, DU’s stay constant (30 reps). Measure = total reps, 10 DU’ equals 1 rep.

Clusters (135/85)

Pull-ups

30 DU’s

Cashout

30 DB Snatches (50/35)

Bicep curls/ lateral raises

Banded Lat stretch off rig/ LE stretch