Be Mine Tuesday 2-14-17

/in /by

Warm-up

Game (for Chris)

Strength 

Bench Press

10-8-6-4-2

WOD

Run 200m, then

7 Rounds

7 Knees to Elbows

7 Burpees

7 Box Jumps (30/24)

Then Run 400m to finish. 

Cashout– 3:00min group plank