Functional Friday 2-10-16

/in /by

Strength
Back Squat

5-5-5-5-5

Last 3 sets at 70-80% of 1 RM

WOD

3 Rounds of…

1 min Power Snatches (95/65)

1 min WBSU’s (20/14)

1 min Ring Dips

1 min Cal row

1 min Rest 

Measure= Total reps

Cashout– 1min ME HSPU’s