Thankful Thursday 2-16-17

SKill

Ring MU progressions

1) False grip RR

2) on toes- MU

3) kip on rings

4) hips to rings

5) jumping ring MU

WOD 

“Helen” + DL’s

3RFT

400m Run

21 KBS (54/35)

12 Pull-ups

6 DL (275/185)

Cashout– ME MU’s in 1 min