Tactical Tuesday 2-7-17

/in /by

SKill

Pull-ups

A) 3×8 (weighted/strict/or on toes)

B) Practice kip and butterfly 

C) 5 min EMOM

25sec work/35 sec rest 

ME Pull-ups

WOD

20min AMRAP

200m Run

1 Rope climb

15 DL (225/155)

5 C2B 

Cashout– 30 Bicep Curls