Motivational Monday 2-13-17
/in WOD /by Andrew GonzalesWarm-up
Tabata- 3x 4 movements
Strength
DL
5-5-5-5-5
WOD
12:00min
Ascending Ladder by 3 starting at 3, DU’s stay constant (30 reps). Measure = total reps, 10 DU’ equals 1 rep.
Clusters (135/85)
Pull-ups
30 DU’s
Cashout
30 DB Snatches (50/35)
Bicep curls/ lateral raises
Banded Lat stretch off rig/ LE stretch
Flex Friday! 2-3-17
/in WOD /by Andrew GonzalesCrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528