Flex Friday! 2-3-17

Strength

DL

8-8-8-8-8

WOD

5RFT

8 SDHP (Sumo DL High Pull) (115/75)

6 HSPU’s / or 3 Wall Walks

25 DU’s/ or 75 singles

Cashout– Work Ring MU progressions

Jumping Ring MU’s