Thankful Thursday 10-19-17
/in WOD /by Andrew GonzalesSkill
Pull-ups
Must be unbroken kipping or butterfly
9min EMOM
*light band may be used but must be challenging
1-1-2-2-3-2-2-1-1
Or
3-4-5-6-7-6-5-4-3
Or
5-6-7-8-9-8-7-6-5
Or
7-8-9-10-11-10-9-8-7
*Must Be unbroken (not letting go of rig until done with reps)
WOD
2RFT
25 DL (225/155)
25 Sit-ups
25 Box Jumps (24/20)
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528