Team Work Thursday 10-12-17

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Strength

Bench Press

10-5-2-10-5-2

Volume for measure

Partner WOD

10 Rounds…

Alternate movements of…

– 6 DL (185/115) + 6 Burpees over bar

– 8 S2OH (135/95) + 15 sit-ups

– 12 Box Jumps (24/20)

Cashout– 20 DB lateral raises