Thankful Thursday 10-19-17

/in /by

Skill

Pull-ups

Must be unbroken kipping or butterfly

9min EMOM

*light band may be used but must be challenging 

1-1-2-2-3-2-2-1-1

Or

3-4-5-6-7-6-5-4-3

Or

5-6-7-8-9-8-7-6-5

Or

7-8-9-10-11-10-9-8-7

*Must Be unbroken (not letting go of rig until done with reps) 

WOD

2RFT

25 DL (225/155)

25 Sit-ups

25 Box Jumps (24/20)

25 Burpees