Motivational Monday 10-16-17

/in /by

Strength

OHS

3-3-3-3-3

WOD

10:00min to complete

4 Rounds of…

5 Hang Squat Snatches (135/95)

15 Push-ups

Then remaining time complete as many reps of 100 DU’s.

If complete 100 DU’s, then complete as many Burpees in remain time.

Cashout– Kips off Rings (hips to Rings)