Weightlifting/ Yoga Wednesday 12-9
Strength
Back Squat
3-3-3-3-3
WOD
Run 400m, then
4 Rounds of…
8 PC (165/115/95/65)
18 Box Jumps
10 Burpees over bar
Rest 1min
Cash out-30 Bicep curls
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528