Thankful Thursday 12-10

/in /by

Strength

DL + Bench 

3-3-3-3-3…

Go heavier than previous weeks 5’s

Immediately after each set of DL, complete Bench set. 

AHAP

WOD

3 Rounds of…

1 minute of Push Press (115/75)

1 minute WBSU’s

1 minute DU’s

1 minute of KBS (62/35)

1 minute rest

Measure= max reps

Cash out– 20 Dips