“Fran”tastic Tuesday 12-8
Group Warm up– Plank, Plank, Goose
Strength
Shoulder Press (strict press)
3-3-3-3-3
Go heavier than previous weeks 5’s
WOD
“Fran”
21-15-9
Thrusters (95/65)
Pull-ups
Fitness WOD available
Cash out– 1000m row for time
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528