Motivational Monday 12-7

/in /by

Warm-up

Group EMOM

30sec work/30sec rest

Strength

Cleans 

3-3-2-2-1-1

Fitness

Front Squats

3-3-3-3-3

WOD

Performance 

7:00min AMRAP

6 Hang Snatches (95/65)

10 WB (20/14)

Fitness

7:00 min AMRAP

15 KBS

10 Air Squats

Rest 2:00min

Cash out

Then, 2:00min AMRAP

ME 20m SB sprints (ball must touch ground every sprint) 

Group Stretch