Functional Friday 12-4
Strength
Back Squat
5-5-5-5-5
WOD
5RFT
30 DU
20 Lunges
10 C2B
Fitness
4RFT
100 Singles
20 Walking Lunges
15 Jumping Pull-ups
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528