Weightlifting Wednesday/ Yoga 2-3-16

/in /by

Yoga class at 7:30pm


Strength

Walking Front Rack Lunges

10-10-10-10-10

WOD

12:00min AMRAP

10 Power Snatches (95/65)

100m WB run (20/14)
WeightLifting

Snatch Complex

HPS + PS + Squat Snatch

5 sets (1/1/1)

Tall Cleans

2-2-2-2-2

Weighted Pull-ups

3-3-3-3