Weightlifting Wednesday 4-12-17

/in /by

Strength

Cleans

2×3 @ warm-up, 3 @ 65%, 3 @ 75%, 3@ 80% 3+ @ 85%

WOD

18-15-12-9-6-3

DL (225/155) 

Box Jump overs (20/14)

WBSU’s (20/14)

Cashout– Mobility