Tactical Tuesday 4-11-17

/in /by

Gymnastic Warm-up

Strength

3×10 strict pull-ups

3×10 kips off rig

10 sec pull-up hold (chin over Bar)

10 ice cream makers

WOD

12:00min AMRAP 

Run 200m (with WB 20/14)

3 Bar Muscle ups

15 Burpees