Thankful Thursday 4-13-17

Strength

Bench Press

10-8-6-4-2

AHAP

Work to a heavy 2

WOD

3RFT

1min of Power Snatches (95/65)

1min of Ring push-ups

1min of Slam balls (20/10)

1min of DU’s

1 min rest

Cashout– 30 OH tricep ext/ 30 dips