Good Friday 4-14-17

/in /by

Hip Mobility

Dynamic Warm up

Strength 

Front Squats

3-3-3-3-3

WOD

6:00min AMRAP

3 Hang Power Cleans (185/105)

6 Pull-ups

3:00min rest (must run 200m)

6:00min AMRAP

5 Burpees 

10 WB (20/10)