Weightlifting Wednesday 10-4-17

Strength

Squat Cleans

5@ Warm up <60%

5@ 65%

5@ 70%

5@ 75%

5@ 80%

WOD

9:00min AMRAP

9 Hang Power Cleans (135/85)

8 Push Jerks (135/95)

25 DU’s

Cashout– weight Dips 5-5-5-5