Tactical Tuesday 10-3-17

/in /by

Warm- up

Agility Ladder

Skill

weighted pull-ups

5-5-5-5-5

or

Strict or partner assisted pull-ups

8-8-8-8-8

WOD

Row 5oom buy in,

then complete in any order…

50 Box Jump overs

50 Ring Rows

20 Turkish get-ups

20 T2B

400m Run

 

Cash-out– 20 DB rear delt flys