Motivational Monday 10-2-17 October 1, 2017/in WOD /by Andrew GonzalesWarm up Banded Hip stability Strength Back Squat 12–12-12-12 WOD 30 WB, then…. 3 Rounds of.. 6 HSPU 7 DL (185/115) Then, 30 WB to finish. Cashout– 1min plank (lateral side steps) http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2017-10-01 17:51:242017-10-01 17:51:24Motivational Monday 10-2-17