Motivational Monday 10-2-17

Warm up 

Banded Hip stability

Strength

Back Squat

12–12-12-12

WOD

30 WB, then….

3 Rounds of..

6 HSPU

7 DL (185/115)

Then, 30 WB to finish. 

Cashout– 1min plank (lateral side steps)